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Protein: The Buzzword of Nutrition
From Whey to Essential Amino Acids—A Dive into Smarter Protein Choices
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iThrive
Inflammation Decoded: Understanding the Triggers That Fuel Your Body's Fire
From sugar to screen time, learn how everyday choices could be stoking the flames of chronic inflammation
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iThrive
Maximizing Performance with L-Arginine: A Go-To Guide for Athletes and Wellness Enthusiasts
From bolstering blood flow to enhancing muscle recovery, here’s how this powerful amino acid supports your fitness journey and overall health
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iThrive
Seasonal Shifts and Your Metabolism: Why TDEE Isn’t One-Size-Fits-All
Explore how changing weather affects your calorie needs—and how to adapt for optimal health.
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iThrive

October 2024

Happy Diwali!
Dear Reader,
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iThrive
Boost Your Energy and Health: Why You Need the Vitamin B Complex
Discover the essential benefits of Vitamin B and how it keeps your mind, heart, and body in top shape!
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iThrive
Cracking the Code of Nutrition: Unlocking the Math Behind Your Diet
Why Calories, TDEE, and BMR Hold the Key to Smarter Eating and Better Health
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iThrive
The Silent Intruders: Fungal Infections Lurking Beneath the Surface
From mild annoyances to life-threatening invasions, discover the hidden world of fungi and how they might be closer than you think.
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iThrive
Hidden Toxins: How Everyday Products Are Sabotaging Your Health
Discover the surprising sources of toxic exposure and simple steps to support your body’s natural detoxification process.
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iThrive

September 2024

Choosing Clean Supplements: Boost Your Health, Avoid Hidden Harm
A quick guide to finding high-quality, toxin-free supplements that truly support your well-being
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iThrive
The Secret Juice Behind Athlete Stamina: Beetroot’s Winning Edge
Boost endurance, speed recovery, and outperform with this natural powerhouse.
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iThrive
India’s Hidden Heart Crisis: Why Young Lives Are at Stake
A Silent Killer Is Spreading—What You Need to Know to Protect Your Heart Before It’s Too Late
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iThrive
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